Running Coaching
Running literally changed my life and now one of the biggest sources of joy I receive is coaching all types of runners especially those who are working on their first half or full marathon. Success is a journey so let’s get ceirious about our goals and work together this season! We’ll hit the ground running (literally) with your unique plan tailored to the race day of your choice! In addition to your customized plan, Plan + Coaching + Run Club offers in-person Community Runs.
Half Marathons get a 12-week plan and Full Marathons get a 16-week plan. Here are the options for your personalized individual coaching plans:
Plan only: 12 weeks for $50 or 16 weeks for $75. This is for you if you would like a standard half or full marathon training plan with no coaching - just the plan.
Plan + Coaching: Your 12 week ($150) or 16 week ($200) marathon plan comes with unlimited access to coaching via email/text, participation in Monday night online strength workouts, and feedback in the Final Surge app. This is for you if you want consistent accountability and a customized plan for your running needs throughout your training plan.
Plan + Coaching + Run Club: you get everything in the previous two options PLUS in person community runs and maintenance coaching before/after your plan for a full 5 months! It is $400 for a half marathon plan and $450 for a full marathon plan.
What you can expect:
Book Your Running Plan
Half Marathons get a 12-week plan and Full Marathons get a 16-week plan. Here are the options for your personalized individual coaching plans:
Plan only: 12 weeks for $50 or 16 weeks for $75. This is for you if you would like a standard half or full marathon training plan with no coaching - just the plan.
Plan + Coaching: Your 12 week ($150) or 16 week ($200) marathon plan comes with unlimited access to coaching via email/text, participation in Monday night online strength workouts, and feedback in the Final Surge app. This is for you if you want consistent accountability and a customized plan for your running needs throughout your training plan.
Plan + Coaching + Run Club: you get everything in the previous two options PLUS in person community runs and maintenance coaching before/after your plan for a full 5 months! It is $400 for a half marathon plan and $450 for a full marathon plan.
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Weekly check-ins via email. I will keep you accountable and encourage you throughout your training. *If you have a virtual coaching plan, you will additionally get feedback in Final Surge.*
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No matter where you are starting on your running journey, the number one goal I hear is: “I want to increase my speed!” or “I want to average a X-mile for this run”. These speed workouts will maximize your efforts so that you can feel and see results by your race day!
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Every Monday night we have a virtual strength workout. These workouts are here to support your body. In the past, most of the injuries my runners have sustained have been because of lack of strength training! I am all about strengthening the body to function for you sustainably.
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Whether you are an experienced runner, coming back from an injury, or just starting, we will craft your run plan around whatever race day you have in mind!
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I will craft long runs for you to do on your own time at your own pace! I will help you find a route long enough for you.
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Saturdays are for long runs together! Each week will vary so we can train for hills and flat. Some weeks we’ll take field trips to NCR trail, Loch Raven, BWI loop!
*Community runs only included with Plan + Coaching + Run Club
Whether you're a seasoned runner or just starting out, personalized training ensures that everyone can find joy in the journey. Sign up and let’s elevate your running game together! If you are interested in in-person coaching/community and are not necessarily looking for marathon training plans, check out our Run Club.
Cancellation Policy
Your time and my time are both valuable. Please provide at least 24 hours notice if you need to cancel or reschedule your session. Cancellations made with less than 24 hours notice, or missed appointments, will be charged the full session fee or deducted from your package.
If you are feeling sick or may be contagious, please reach out as soon as possible so we can reschedule. Taking care of your health, and the health of others, is always the priority.